How to Effectively Get Rid of Extra Fat While at the Beach
Do you plan on going to the beach and staying there for an indefinite amount of time? If so, then you probably don’t want your beach body to go to waste as you lounge and eat all day every day. Well, the good news is that it is completely possible to maintain your current body weight or get rid of more fat while on the beach. In fact, the beach is one of the best places to workout because it has a very demanding terrain in the form of sand.
If working out at the beach is one of your top priorities at the moment, then here are four great beach exercises that will help you lose weight and tone your body as you build up your stamina on vacation and take full advantage of the exhaustion and the heat that will come therewith
Lunges refer to stretching exercises that are quite tricky to do on sand, most of all if you use weights to strengthen the hamstrings, calves, glutes and quads while you do them. This exercise happens to be great building up the strength in your lower body, most of all if done on sand.
To start, stand up straight with your legs apart. Then, step forward with your right leg and lower the rest of your body while making sure that your back stays straight and your front knee doesn’t go past your foot’s toes. Stay in position when your glutes are aligned with your front knee. After that, raise up your body until you are standing up straight again and do the same with your other foot.
Push-ups may take a while to perfect, most of all if you want to work on your core while you’re at it. A lot of people seem to lower their upper body too much instead of staying parallel from head to toe as they do their push-ups. If you do things right, though, you won’t be able to avoid using your core while doing push-ups at the beach because the unstable surface of the sand will force your core into action. Don’t do push-ups on your knees when at the beach, though; your knees will hurt a lot if you do.
If you are used to running and using a treadmill, in general, then you should know by now that running on sand requires much more effort overall. So, as tempting as it might be to run barefoot while at the beach, you might want to wear proper running shoes to keep your ankles safe and to prevent grazing or cutting yourself as you run.
Volleyball is a taxing cardio workout to do at the beach, but it will work out your entire body, including your legs, arms, torso, abs and your core. The best part is that you can play this game with your friends and stay fit or lose weight together.
Overall, exercising at the beach is definitely much tougher yet more rewarding at the same time, helping you lose more pounds like never before.