FODMAP and IBS – Why I had to learn about them fast


FODMAP is an acronym that had been floating around my consciousness for a while.

I knew it was diet related. What did it stand for? I had no idea.

Just recently my fiance has had some symptoms that forced us to consider IBS. What’s the first thing that people with IBS turn...

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How to Eat Carbs to Lose Weight

eat carbs lose weight resistant starch

As we know, carbohydrates are the bogey man of weight gain.

They’re targeted by the most popular rapid weight loss diets like Atkins, Paleo and Keto.

I don’t think those diets are good for long term weight loss, but carbohydrates have a lot to answer for. They’re the main culprit behind...

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Quick Weight Loss (or, How To Get Fat Fast)

quick weight loss and gain

We all want it, right?

  • There’s a wedding coming up and you want to look good in that dress.
  • It’s summer before you know it – will it be a bikini this year?
  • You met some new girl, and you feel self-conscious about your weight.
  • Or the worst – a doctor stated baldly: “lose...

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7 Soft Drink Health Risks You Didn’t Know About

soft drink health risks

We all know we should avoid soft drinks, right?

They’re the low-hanging fruit of calorie reduction. Their link with Type II Diabetes (also known as Metabolic Syndrome) is becoming stronger.

But how about pancreatic cancer, or osteoporosis?

I have to admit it.

The occasional fizzy drink will pass my lips. Usually when I’m utterly...

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