Lower Body Workout You Can Do Anywhere

lower body workout in supermarket

Hey everyone, welcome back!

Today we’re going to take a close look at you legs and butt. Well, you know what I mean.

What I mean is it’s time to check out exercises that’ll not just give you some shape, but also give you a more active, functional body.

I know everyone gets...

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How To Warm Up For Any Exercise

ballet warmup stretch

Warm ups are the red headed step child of fitness (at least they've got warm down stretches to hang out with).


They're easy to forget.

But they're the most important part of your workout.

You'd like to avoid injuries, right? And improve your performance?

Today I'll arm you with everything you need to know to do...

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How to Eat Carbs to Lose Weight

eat carbs lose weight resistant starch

As we know, carbohydrates are the bogey man of weight gain.

They’re targeted by the most popular rapid weight loss diets like Atkins, Paleo and Keto.

I don’t think those diets are good for long term weight loss, but carbohydrates have a lot to answer for. They’re the main culprit behind...

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Quick Weight Loss (or, How To Get Fat Fast)

quick weight loss and gain

We all want it, right?

  • There’s a wedding coming up and you want to look good in that dress.
  • It’s summer before you know it – will it be a bikini this year?
  • You met some new girl, and you feel self-conscious about your weight.
  • Or the worst – a doctor stated baldly: “lose...

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7 Soft Drink Health Risks You Didn’t Know About

soft drink health risks

We all know we should avoid soft drinks, right?

They’re the low-hanging fruit of calorie reduction. Their link with Type II Diabetes (also known as Metabolic Syndrome) is becoming stronger.

But how about pancreatic cancer, or osteoporosis?

I have to admit it.

The occasional fizzy drink will pass my lips. Usually when I’m utterly...

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