Blog to Fit Friday Wrap-Up. Nov 28, 2008
Week two is history at BlogToFit. How did all the Americans do with Thanksgiving? Were you able to resist all the yummy food or did you indulge? Even if you’re gripping a bottle of Pepto Bismol tight today, don’t sweat it. Or actually, DO sweat it. Just increase your activity over the next few days [...]
Losing Fat The Sub-Optimal Way
Fill your freezer with chicken breast portions and frozen fruit for smoothies because that’s all you’re going to eat for the next year. Yeah right! I don’t think so somehow. OK, so those choices can be good and delicious but oh, so, boring, if eaten day after day. I’ve seen so many fitness sites that [...]
Wednesday Weigh In Number Two
Welcome to the second installment of the Blog To Fit Wednesday Weigh-in. While last week was the first weigh-in, this is the first update on our weight loss goals. And good thing the weigh-in is today, rather than Friday, when many of us might weigh an extra pound or two following a Thanksgiving day of [...]
The Plan
Skinny people really get on my nerves. Especially the ones that say ridiculous things like: “Sometimes I actually forget to eat.” Forget to eat? do you also forget to breathe while you’re at it? Sure I’ve forgotten to put my make up on. I’ve even forgotten my own birthday once, but that was because I [...]
Do you weigh the same as Jay Leno’s head?
I don’t know about you, but my bathroom scales are boring. I’m not even a big fan of scales. I mean for starters they lie. And secondly they should recognise that I’m having a ‘down’ day and not tell me I’ve put on 2lb just by eating that one square of chocolate I found down [...]
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