Wednesday Weigh In Feb. 4, 2009
What’s your favorite healthy snack? I’ve found that snacking during the day has helped keep me from pigging out late at night. Unfortunately, I’m getting bored with my snacks. Typically, I eat some nuts and raisins, baked chips when I want something crunchy and whole wheat crackers and semi-sweet chocolate chips when I’m craving sweets. [...]
10 reasons why I fail at dieting (or why losing weight is not a piece of cake)
1. I set myself unreasonable goals. I have a pair of jeans that I adore. I wore them before I had babies and I want to wear them again. Every time I shed a couple of pounds, I rip them out of my wardrobe and try them on. When I can’t get them over my [...]
What is the history of YOUR every day?
“The history of every day– What is the history of every day in your case? Look at your habits that constitute it: are they the product of innumerable little cowardices and laziness or of your courage and inventive reason?” Nietzsche – The Gay Science Humans are creatures of habit. We do the same things, eat [...]
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