Wednesday Weigh-In June 24, 2009

A trip to the doctor’s

I got a letter from my doctor Friday which read, “we need to discuss your test results, please call us for an appointment.”

Since my doctor is closed on Friday, I spent the week pondering the ominous wording. What the hell does that mean?!

It couldn’t be too bad, right, or they wouldn’t send a letter. They would call. Right?

I spent the weekend considering my health sins, the crap I’ve eaten, the exercise I’ve avoided and I worked myself into the certainty that I was going to get horrible news. I hoped the news wouldn’t be too horrible. I began making mental promises to do better, to get back on track, etc… I felt like a drunk suffering a hangover praying to the porcelain Gods to grant them the strength to make it through the day, vowing “never again.”

So I was able to get in to see the doctor today. The big news? That my blood work showed that my blood sugar had gone from 116 to 121 or so.

All my other blood work was great.

I was a bit ticked off that they couldn’t have made it clear in the letter so as not to add to my stress. However, I was relieved that my lack of commitment hadn’t done irreversible damage.

On the downside, I gained three pounds last week, which I think is my biggest week-to-week gain in a long time. It’s been a rough few weeks diet-wise and I need to get back on that elusive track. Because if I don’t, it’s only a matter of time before my doctor has worse news to deliver.

David Wright

The stats: David Wright

• Starting weight Wed. Nov.19: 350 lbs.
• Goal weight: 250 lbs.
• Weight last week: 324 lbs.
• Weight today: 327 lbs.
• Amount gained this week: 3 lbs.
• Total lost since Nov. 19: 23 pounds

Tara Cain

I’d like to first off welcome all the newcomers here – welcome one and all, it’s great to have you here.

I’ve had a great week exercise wise, so why the diggery devil haven’t I shifted any weight again?
My mother in law keeps telling me she can tell I am losing weight, but then I don’t know if she’s just trying to make me feel better.
I’m off to eat a packet of HobNobs to make myself feel better . . . (kidding).

• Starting weight Wed. Nov.19: 168 lbs.
• Goal weight: 140 lbs.
• Weight last week: 162 lbs.
• Weight today: 162lbs
• Amount lost this week:0lb

Now it’s your turn. Share your success (or setback) story with us.

If you’d like to post a Wednesday Weigh-In post on your blog and help spread the word of our goals, please do so. Get all the info on how you can participate right here.

See you downstairs in the comments – and let’s all show our support and visit anyone taking part.

Update

As always, thank you to everyone who takes part in the Wednesday Weigh-In.

Thank you!

Want a bit of humor and motivation delivered via email? Subscribeto get each BlogToFit post delivered for free! Email not your thing? That’s okay, you can also subscribe via RSS – like all the cool kids do. It’s also free. Unless you really WANT to pay us.

Copyright 2009 BlogToFit.com. If you are reading this on any site other than BlogToFit.com or your personal feedreader or email, you may be viewing it on a site which steals content. I don’t know about you, but I wouldn’t trust any site which steals content.

Wednesday Weigh-In June 17, 2009

Heeeeelp. I cannot resist the powerful mind control that chocolate wages on me.

I’ve had a fantastic week of walking stride by stride with my mother in law again.
I have sweated, wheezed, held my aching sides and pretty much had to put up with a sweaty, red face all week.
All in a good cause eh?

So why the heckedy heck haven’t I lost any weight?
Well, I’ll tell you. That smooth villain chocolat has been sweet talking me and leading me astray.

I know, I KNOW that I’m letting myself down and I know that to lose weight I’ve got to do that exercise AND stop eating the sweet stuff.
But does my body listen? Does it buffalo. It takes over my mind, rips open the biscuit packet makes me have ‘just the one’. ‘Oh go on then two’. ‘Right, no more than three’ etc etc.

Go on, tell me to just not buy the stuff. Not have it in the house to lead to temptation.

Hmmm, I wish it were that easy.

Who is in the same boat as me?

Now for the weekly weigh-In

Tara Cain

• Starting weight Wed. Nov.19: 168 lbs.
• Goal weight: 140 lbs.
• Weight last week: 162 lbs.
• Weight today: 162lbs
• Amount lost this week:0lb

David Wright

This week was awful in the eating well department. We have my sister-in-law in town with her four kids and I’ve been hiding in my office half the time, eating quick and crappy food. Not surprisingly, I didn’t lose any weight. On the plus side, I didn’t gain anything, either.

The stats: David Wright

• Starting weight Wed. Nov.19: 350 lbs.
• Goal weight: 250 lbs.
• Weight last week: 324 lbs.
• Weight today: 324 lbs.
• Amount lost this week: 0 lbs.
• Total lost since Nov. 19: 26 pounds

Now it’s your turn. Share your success (or setback) story with us.

If you’d like to post a Wednesday Weigh-In post on your blog and help spread the word of our goals, please do so. Get all the info on how you can participate right here.

See you downstairs in the comments – and let’s all show our support and visit anyone taking part.

Update

As always, thank you to everyone who takes part in the Wednesday Weigh-In.

Thank you!

Want a bit of humor and motivation delivered via email? Subscribeto get each BlogToFit post delivered for free! Email not your thing? That’s okay, you can also subscribe via RSS – like all the cool kids do. It’s also free. Unless you really WANT to pay us.

Copyright 2009 BlogToFit.com. If you are reading this on any site other than BlogToFit.com or your personal feedreader or email, you may be viewing it on a site which steals content. I don’t know about you, but I wouldn’t trust any site which steals content.

Wednesday Weigh-In June 10, 2009

Everybody wants your money

First, welcome to the new readers of our site! Though I’ve been absent from the blog more than I’d like to be, I have noticed new blood in the comments.  Thank you as well as our longtime members. I’ve got some stuff planned to make this site a bit better in the coming weeks.

Now on with this week’s post…

When I first started trying to lose weight for that newspaper contest in 2006, I noticed something interesting.

A lot of people wanted to exploit what I was doing. I had all matter of “miracle diet” people, surgery advocates, and plain good old fashioned snake oil supplement salesmen approach me looking to “help” me, in hopes that I would, in turn, help them exploit our readers. I declined each and every offer from these charlatans, with the exception of a personal fitness trainer who genuinely wanted to help me even if I never mentioned him in the paper by name. That, folks, is a decent person.

However, most of the people offering help were anything but decent.

I was nice at first, but eventually, I got tired of dealing with parasites and told one guy who would not take no for an answer to back off.

You see, there are lots of people on TV and on the web who will promise you anything in order to get your money.

Just do this and you’ll lose 40 pounds, just like this stock photo with a made up name did.

And here’s the big secret as to why they rarely get called out on their trickery.

They know you will not fulfill every part of your diet plan.

Read the fine print of almost any diet plan, book or product. It will mention somewhere in fine print, “as part of a balanced diet.”

Well, if we could follow a balanced diet, most of us would be in better shape and not need their product. So most people wind up blaming themselves for the  product’s failure to do what it said. They think that they just didn’t try hard enough, they cheated that one time and ate a biscuit.

And if you do happen to follow the advice to the letter and it fails to work, what are you going to do? Sue them?

Good luck with that.

At best, you might be part of some class action lawsuit which may get you a few bucks. But it doesn’t stop the very same people, under new company names, from coming back a few years later with a new scam. They do it because they rake in a hell of a lot more money than they ever pay out in lawsuits. They cheat you because they can and because it works.

So, you won’t ever see ads for fake diet plans here. You won’t ever see me hawking some crazy weight loss scheme. I may not inspire you with tales of rapid weight loss, but I will also never sell you a lie.

If I ever do endorse anything it will be because it works for me and it SHOULD work for you. And short of a sensible eating plan, I can’t imagine what else that would be.

Now for the weekly weigh-In

Tara Cain

I’ve had a great week workout wise. I’ve been out walking nearly every evening with my mother in law, and boy can she shift.
We walk over fields, up hills, down canal paths and I arrive home with beads of sweat trickling down my spine.
This is a good thing.
No loss weight wise however, but I really feel like this is the start of something really good.

• Starting weight Wed. Nov.19: 168 lbs.
• Goal weight: 140 lbs.
• Weight last week: 162 lbs.
• Weight today: 162lbs
• Amount lost this week:0lb

David Wright

I’d love to say I followed my strict calorie counts the whole week, but I slipped big time. I didn’t pig out, save for one interlude with chocolate cake I wish to take back. All in all, not a bad week. But not a good one, either.

The stats: David Wright

• Starting weight Wed. Nov.19: 350 lbs.
• Goal weight: 250 lbs.
• Weight last week: 324 lbs.
• Weight today: 324 lbs.
• Amount lost this week: 0 lbs.
• Total lost since Nov. 19: 26 pounds

Now it’s your turn. Share your success (or setback) story with us.

If you’d like to post a Wednesday Weigh-In post on your blog and help spread the word of our goals, please do so. Get all the info on how you can participate right here.

See you downstairs in the comments – and let’s all show our support and visit anyone taking part.

Update

As always, thank you to everyone who takes part in the Wednesday Weigh-In.

Thank you!

Want a bit of humor and motivation delivered via email? Subscribeto get each BlogToFit post delivered for free! Email not your thing? That’s okay, you can also subscribe via RSS – like all the cool kids do. It’s also free. Unless you really WANT to pay us.

Copyright 2009 BlogToFit.com. If you are reading this on any site other than BlogToFit.com or your personal feedreader or email, you may be viewing it on a site which steals content. I don’t know about you, but I wouldn’t trust any site which steals content.

Wednesday Weigh In, June 3 2009

The amazing power of a mother-in-law

I am being kicked into shape by my husband’s mother.

She’s 60-something, as fit as a fiddle and puts me to shame. But she has decided to take me under her wing and sort me out!

So three nights a week we are going out walking. Power walking. And this woman can walk! I’ve only done two nights and believe me when I tell you, I come home SWEATING.

And just because we’re power walking doesn’t mean she can’t put the world to rights at the same time.
Seriously, this woman is amazing!

All joking aside though, it has been a blast. They say the best way to lose weight and get fit is to have fun, well these walks are a blast – and that’s not something many people can say about a stroll out in the evening with their mother in law!

The baby steps have started to work though. 1lb down. I’m not telling her that though, she’ll want to pick up the pace and I’m not too proud to tell you, I don’t think I could manage it just yet!

Now for the weekly weigh-In

Tara Cain

• Starting weight Wed. Nov.19: 168 lbs.
• Goal weight: 140 lbs.
• Weight last week: 163 lbs.
• Weight today: 162lbs
• Amount lost this week:1lb

David Wright

Cheerios are my friend.

I’ve taken a page out of my two year old son’s book when it comes to snacking – Cheerio’s and raisins, or rin-rin’s, as he calls them.

As far as snacks, it’s a lot healthier than the other stuff I normally shove in my mouth late at night. I’ll update you with a bit more info next week.

The stats: David Wright

• Starting weight Wed. Nov.19: 350 lbs.
• Goal weight: 250 lbs.
• Weight last week: 325 lbs.
• Weight today: 324 lbs.
• Amount lost this week: 1 lbs.
• Total lost since Nov. 19: 26 pounds

Now it’s your turn. Share your success (or setback) story with us.

If you’d like to post a Wednesday Weigh-In post on your blog and help spread the word of our goals, please do so. Get all the info on how you can participate right here.

See you downstairs in the comments – and let’s all show our support and visit anyone taking part.

Update

As always, thank you to everyone who takes part in the Wednesday Weigh-In.

Thank you!

Want a bit of humor and motivation delivered via email? Subscribeto get each BlogToFit post delivered for free! Email not your thing? That’s okay, you can also subscribe via RSS – like all the cool kids do. It’s also free. Unless you really WANT to pay us.

Copyright 2009 BlogToFit.com. If you are reading this on any site other than BlogToFit.com or your personal feedreader or email, you may be viewing it on a site which steals content. I don’t know about you, but I wouldn’t trust any site which steals content.