Dave Fowler’s Daily Update Number 5
Thursday 4th December 2008 For the entire day yesterday I had the overwhelming urge to run, I have no idea why that was. I mean I wouldn’t say I love running, I like it well enough, but I don’t love it. Strange. Maybe I’m becoming Forrest Gump? Picture: MindlessCreativity Anyway I deferred yesterday’s bodyweight exercise [...]
Dave Fowler’s Daily Update – Number 4
Thursday 4th December 2008 Today is ‘Bodyweight Day’ so I’m going to defer the exercises until later on, even though I still got up early. Running is a time critical activity. I can only run at two times during the day, either first thing in the morning or last thing in the evening, and I [...]
Dave Fowler’s Daily Update – Number 3
Wednesday 3rd December 2008 Woo Hoo! Once again I woke at 4am and got straight out of bed. I don’t know how I managed it as I didn’t get to bed till 10pm and even then I didn’t fall asleep for another twenty minutes or so. I hit the streets again this morning and ran [...]
Dave Fowler’s Daily Update – Number 2
NOTE: The main post of the day is Tara Cain talking about shoes, fat feet, clothes, and something about weightloss If you like high heels, go and check it out. Tuesday 2nd December 2008 Don’t worry the title isn’t related to the subject today. It’s just that I’m going to run out title ideas before [...]
Dave Fowler’s Daily Update – It’s Dark Outside
This is the first of my daily updates as promised in my last post where I talked about a sub-optimal approach to fitness and fatloss. NOTE: The main post of the day is David Wright outlining his fitness plan. Please go and check it out. He’ll never forgive me if I steal his thunder. Picture: [...]
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