Comments on: Dave Fowler’s Daily Update – It’s Dark Outside http://www.blogtofit.com/dave-fowlers-daily-update-its-dark-outside/ 3 bloggers. 1 goal. get fit. Fri, 26 Feb 2010 13:39:32 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Dave Fowler’s Daily Update – Number 2 http://www.blogtofit.com/dave-fowlers-daily-update-its-dark-outside/comment-page-1/#comment-493 Dave Fowler’s Daily Update – Number 2 Tue, 02 Dec 2008 06:14:02 +0000 http://www.blogtofit.com/?p=188#comment-493 [...] I ran for the first time in months and today my thighs are a little sore, but not enough to give me any difficulty moving. There have [...] [...] I ran for the first time in months and today my thighs are a little sore, but not enough to give me any difficulty moving. There have [...]

]]> By: Patricia http://www.blogtofit.com/dave-fowlers-daily-update-its-dark-outside/comment-page-1/#comment-492 Patricia Tue, 02 Dec 2008 05:51:35 +0000 http://www.blogtofit.com/?p=188#comment-492 I do weigh lifting two days a week at 5:30am and body flow one day a week at 5:30 am...with swimming afterwards for 60 minutes ( I am slow but consistent) 3 days a week I walk 5 miles briskly outside unless it is snowing and then I do the stairs at home. I love getting up early for me....my routine is done, I am awake and I get so much work done - I am amazing! but I have no night life as I go to bed at 8:30pm promptly except tonight where I am still trying to catch up at 10pm Good luck - journaling keeps me on track daily. <abbr><em>Patricia’s last blog post..<a href="http://patriciaswisdom.com/2008/12/chug-chug-toot-toot/" rel="nofollow">Chug, Chug, Toot, Toot</a></abbr></em> I do weigh lifting two days a week at 5:30am and body flow one day a week at 5:30 am…with swimming afterwards for 60 minutes ( I am slow but consistent) 3 days a week I walk 5 miles briskly outside unless it is snowing and then I do the stairs at home.
I love getting up early for me….my routine is done, I am awake and I get so much work done – I am amazing! but I have no night life as I go to bed at 8:30pm promptly except tonight where I am still trying to catch up at 10pm
Good luck – journaling keeps me on track daily.

Patricia’s last blog post..Chug, Chug, Toot, Toot

]]> By: Betsy http://www.blogtofit.com/dave-fowlers-daily-update-its-dark-outside/comment-page-1/#comment-490 Betsy Tue, 02 Dec 2008 02:12:03 +0000 http://www.blogtofit.com/?p=188#comment-490 I gave up running because the ice would slosh out of my cocktail. Seriously, though, great job! Congratulations! <abbr><em>Betsy’s last blog post..<a href="http://feeds.feedburner.com/~r/PassingThru/~3/470900674/" rel="nofollow">THINKING OUTSIDE THE TRIBE</a></abbr></em> I gave up running because the ice would slosh out of my cocktail. Seriously, though, great job! Congratulations!

Betsy’s last blog post..THINKING OUTSIDE THE TRIBE

]]> By: Tara Cain http://www.blogtofit.com/dave-fowlers-daily-update-its-dark-outside/comment-page-1/#comment-488 Tara Cain Mon, 01 Dec 2008 20:57:21 +0000 http://www.blogtofit.com/?p=188#comment-488 I was going rant about 'sorry dad' and 'you've only (only!) got 4 kids Dave' but then you called me a young lady and, well, all is forgiven. I was going rant about ‘sorry dad’ and ‘you’ve only (only!) got 4 kids Dave’ but then you called me a young lady and, well, all is forgiven.

]]> By: David Fowler http://www.blogtofit.com/dave-fowlers-daily-update-its-dark-outside/comment-page-1/#comment-487 David Fowler Mon, 01 Dec 2008 20:50:27 +0000 http://www.blogtofit.com/?p=188#comment-487 You are a SHOCKER young lady! Now we know where your mind was. Honestly! <b>TSK!</b> You are a SHOCKER young lady! Now we know where your mind was. Honestly! TSK!

]]> By: Tara Cain http://www.blogtofit.com/dave-fowlers-daily-update-its-dark-outside/comment-page-1/#comment-485 Tara Cain Mon, 01 Dec 2008 20:45:28 +0000 http://www.blogtofit.com/?p=188#comment-485 Nimble nimble nimble. Bloody hell, nibble was a bit of a Freudian slip! Nimble nimble nimble.
Bloody hell, nibble was a bit of a Freudian slip!

]]> By: David Fowler http://www.blogtofit.com/dave-fowlers-daily-update-its-dark-outside/comment-page-1/#comment-484 David Fowler Mon, 01 Dec 2008 20:42:35 +0000 http://www.blogtofit.com/?p=188#comment-484 Pretzel and nibble? What the hell are you two banging on about? Isn't it about time the pair of you had your fix of nuts? Pretzel and nibble? What the hell are you two banging on about? Isn’t it about time the pair of you had your fix of nuts?

]]> By: David Fowler http://www.blogtofit.com/dave-fowlers-daily-update-its-dark-outside/comment-page-1/#comment-483 David Fowler Mon, 01 Dec 2008 20:41:06 +0000 http://www.blogtofit.com/?p=188#comment-483 I'll tell you what's wrong today.... my spelling and typing skills. Of course, I didn't realise this until after the act. I’ll tell you what’s wrong today…. my spelling and typing skills. Of course, I didn’t realise this until after the act.

]]> By: David Fowler http://www.blogtofit.com/dave-fowlers-daily-update-its-dark-outside/comment-page-1/#comment-482 David Fowler Mon, 01 Dec 2008 20:39:27 +0000 http://www.blogtofit.com/?p=188#comment-482 It fits my antisocial nature to have the place to myself, at least at the start of the day. I'll be sure to smell it when I next go for a run in Wednesday morning. It fits my antisocial nature to have the place to myself, at least at the start of the day.

I’ll be sure to smell it when I next go for a run in Wednesday morning.

]]> By: Tara Cain http://www.blogtofit.com/dave-fowlers-daily-update-its-dark-outside/comment-page-1/#comment-477 Tara Cain Mon, 01 Dec 2008 20:28:19 +0000 http://www.blogtofit.com/?p=188#comment-477 Don't say 'after the act', it just sounds . . . wrong! Don’t say ‘after the act’, it just sounds . . . wrong!

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