FODMAP Diet App

Hello, and welcome to our online FODMAP application. This is a tool that provides information about foods that may trigger symptoms in people with IBS.

Not sure what this is all about? See this article here on FODMAP and IBS.

fodmap ibs diet food slot machine
Search for a food (hint: use the auto-suggest values for the best results):
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Hint: use the values suggested as you type by clicking on them. Also, try plurals, such as ‘onions’ instead of ‘onion’.

FODMAP Levels: High

People diagnosed with IBS should keep these foods to a minimum.

FODMAP Levels: Moderate

Suggested maximum:

People diagnosed with IBS should be able to tolerate a moderate amount of this food. Note that some individuals may have stronger reactions to this food than others.

FODMAP Levels: Low

People diagnosed with IBS should be able to eat this food safely. Note that some individuals may have stronger reactions to this food than others.

Low-FODMAP Recipes:


Please check the ‘Notes’ section of each recipe to see low-FODMAP recommendations.

Please note that this tool is provided for information purposes only, and you should check with a doctor or nutritionist before making changes to your diet.

Suggestions or improvements? Drop me an email: [email protected] – I’d love to hear them!