It is a desire of many people who have back pain that how they can play the games e.g. golf and tennis like good old days. These are two special kinds of sports that put a lot of strain on the back and need more stretching of back muscles.
It’s mainly because you have completely neglected one part of your body and this weakness is making you vulnerable.
You can bring yourself back into the game again by focusing on the health of your entire body and especially on that back pain which is causing you more problems.
It is a misconception that you shouldn’t do any exercise if you have back pain. One of the best ways to relieve back pain is by doing exercises to strengthen the back. Along with that, proper sleep is a must. We suggest checking out some of these best mattresses for back pain because they’re specifically designed to help alleviate the pain and work in harmony with proper exercise.
Most of the patients think that if they exercise, they may worsen the health conditions more than the present.
So, they stop doing exercise and focus more on medical treatments which may not be the permanent solution to the back-pain problem.
You must consult a physical doctor because depending upon your back-pain condition and after looking at the intensity of your pain, he will surely warn you about some exercises which are not good for your back.
But some exercises are really great for the back pain, let’s have a look at those exercises.
This is a really helpful exercise for your back pain and it could help you in gaining your muscles strength back. It strengthens your stomach muscles. You need to lie on the floor with knees bent and feet flat.
After that, you cross your arms over the chest and put your hands on the back of your head. Now, tighten your stomach muscles and lift up your shoulders with an upward force and go up and down slowly.
You need to repeat it at least 10 times. It should be noted that you follow the position well otherwise it will aggravate your pain.
This is one of the most efficient exercises for the people who have a back pain issue and want to recover from it as soon as possible.
You need to lie down flat on the floor, put a towel on the flat shoes of your foot and bend on of your knee while raising the other against the towel.
You will feel a stretch down the back of your lifted leg and this will improve the strength of your muscles. You need to continue it for 3 seconds and then repeat at least 3 times every day. You can also do wall sits if it doesn’t hurt your back.