Dave Fowler’s Daily Update – It’s Dark Outside
This is the first of my daily updates as promised in my last post where I talked about a sub-optimal approach to fitness and fatloss. NOTE: The main post of the day is David Wright outlining his fitness plan. Please go and check it out. He’ll never forgive me if I steal his thunder. Picture: [...]
Losing Fat The Sub-Optimal Way
Fill your freezer with chicken breast portions and frozen fruit for smoothies because that’s all you’re going to eat for the next year. Yeah right! I don’t think so somehow. OK, so those choices can be good and delicious but oh, so, boring, if eaten day after day. I’ve seen so many fitness sites that [...]
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