Dave Fowler’s Daily Update Number 9
Thursday 11th December 2008 Damn, slept in AGAIN. This time until 5.30. The simple fact is I’m getting to bed too late. I woke up with a pounding headache and a sore throat from the cold I’ve been incubating for the last week. It’s been building for a few days now and is determined to [...]
Dave Fowler’s Daily Update Number 6
Saturday 6th December 2008 In Daily Update number 5 Avlor and I were wondering (in the Friday Comments), whether there was a link between my recent lack of sleep, my desire to eat sweet things and overeating? Picture: alastairb Having only six hours sleep and therefore being awake an extra two hours each day means [...]
Dave Fowler’s Daily Update Number 5
Thursday 4th December 2008 For the entire day yesterday I had the overwhelming urge to run, I have no idea why that was. I mean I wouldn’t say I love running, I like it well enough, but I don’t love it. Strange. Maybe I’m becoming Forrest Gump? Picture: MindlessCreativity Anyway I deferred yesterday’s bodyweight exercise [...]
Dave Fowler’s Daily Update – Number 3
Wednesday 3rd December 2008 Woo Hoo! Once again I woke at 4am and got straight out of bed. I don’t know how I managed it as I didn’t get to bed till 10pm and even then I didn’t fall asleep for another twenty minutes or so. I hit the streets again this morning and ran [...]
Dave Fowler’s Daily Update – It’s Dark Outside
This is the first of my daily updates as promised in my last post where I talked about a sub-optimal approach to fitness and fatloss. NOTE: The main post of the day is David Wright outlining his fitness plan. Please go and check it out. He’ll never forgive me if I steal his thunder. Picture: [...]
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