Wednesday Weigh In Jan. 28, 2009
When does a routine become a rut? We find comfort in routines. Comfort in doing things the same way, eating the same things, going to the same places and being with the same people. Routines can be a good. However, when you get sick of doing the same things and getting the same results, you’re [...]
Wednesday Weigh In Jan. 21, 2009
It’s okay ladies, science says it’s not your fault. According to this article in the Washington Post, women have a harder time than men in saying no to their favorite foods. An excerpt from the article: Then, after they fasted for 20 hours, the researchers presented them with their favorite foods; the dishes were even [...]
Wednesday Weigh In Number 7
Happy New Year!! Here we are, standing at the precipice of the day which more than eight zillion people will make a resolution to lose weight (the number eight zillion based on crack Wikipedia research). We will make promises to ourselves, to our families and our friends – this year will be different! Yes, this [...]
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