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	<title>Comments on: Wednesday Weigh In Number 5</title>
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	<description>3 bloggers. 1 goal. get fit.</description>
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		<title>By: Blog to Fit Weekly Wrapup Dec 19 2008</title>
		<link>http://www.blogtofit.com/wednesday-weigh-in-number-5/comment-page-1/#comment-1113</link>
		<dc:creator>Blog to Fit Weekly Wrapup Dec 19 2008</dc:creator>
		<pubDate>Fri, 19 Dec 2008 19:35:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogtofit.com/?p=419#comment-1113</guid>
		<description>[...] Catch up on all the latest by visiting the Wednesday Weigh In [...]</description>
		<content:encoded><![CDATA[<p>[...] Catch up on all the latest by visiting the Wednesday Weigh In [...]</p>
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		<title>By: David Fowler</title>
		<link>http://www.blogtofit.com/wednesday-weigh-in-number-5/comment-page-1/#comment-1110</link>
		<dc:creator>David Fowler</dc:creator>
		<pubDate>Fri, 19 Dec 2008 16:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogtofit.com/?p=419#comment-1110</guid>
		<description>Thanks Mike. Got it now! I think I&#039;m blind to commentluv 8O)

It looks like so many of us are a day or so behin,. myself included. I&#039;m just about to put the Friday links up and I&#039;ll be sure to include yours :D

WOW! Daughter&#039;s wedding?? That&#039;s MEGA. Have a great day Mike. All the best to the Bride and Groom. 

Dave</description>
		<content:encoded><![CDATA[<p>Thanks Mike. Got it now! I think I&#8217;m blind to commentluv 8O)</p>
<p>It looks like so many of us are a day or so behin,. myself included. I&#8217;m just about to put the Friday links up and I&#8217;ll be sure to include yours <img src='http://www.blogtofit.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>WOW! Daughter&#8217;s wedding?? That&#8217;s MEGA. Have a great day Mike. All the best to the Bride and Groom. </p>
<p>Dave</p>
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		<title>By: Mike Goad</title>
		<link>http://www.blogtofit.com/wednesday-weigh-in-number-5/comment-page-1/#comment-1109</link>
		<dc:creator>Mike Goad</dc:creator>
		<pubDate>Fri, 19 Dec 2008 16:26:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogtofit.com/?p=419#comment-1109</guid>
		<description>&quot;didn’t get to make your own post.&quot;

I did... I did...  It&#039;s right there in the comment luv link after my comment above and the one for this comment, too.  I wrote it first so that I wouldn&#039;t fill the comments up here with all the &lt;em&gt;painful&lt;/em&gt; details.  Of course, it was a day late, too!

I think the fitness center is closed Christmas Eve, Christmas and New Years Day.  They need to rest up for the &quot;New Years resolution crush.&quot;

No exercise today... got a daughter&#039;s wedding to go to. ;)

&lt;abbr&gt;&lt;em&gt;Mike Goad’s last blog post..&lt;a href=&quot;http://exit78.com/weblog/wednesday-weigh-in-5/&quot; rel=&quot;nofollow&quot;&gt;Wednesday Weigh-In #5&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>&#8220;didn’t get to make your own post.&#8221;</p>
<p>I did&#8230; I did&#8230;  It&#8217;s right there in the comment luv link after my comment above and the one for this comment, too.  I wrote it first so that I wouldn&#8217;t fill the comments up here with all the <em>painful</em> details.  Of course, it was a day late, too!</p>
<p>I think the fitness center is closed Christmas Eve, Christmas and New Years Day.  They need to rest up for the &#8220;New Years resolution crush.&#8221;</p>
<p>No exercise today&#8230; got a daughter&#8217;s wedding to go to. <img src='http://www.blogtofit.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><abbr><em>Mike Goad’s last blog post..<a href="http://exit78.com/weblog/wednesday-weigh-in-5/" rel="nofollow">Wednesday Weigh-In #5</a></em></abbr></p>
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		<title>By: David Fowler</title>
		<link>http://www.blogtofit.com/wednesday-weigh-in-number-5/comment-page-1/#comment-1108</link>
		<dc:creator>David Fowler</dc:creator>
		<pubDate>Fri, 19 Dec 2008 16:10:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogtofit.com/?p=419#comment-1108</guid>
		<description>Mike, congrats on the loss. A point five loss is a good result at this time of year.

I&#039;m glad you found the time to check in with us even thugh you didn&#039;t get to make your own post. :)

The fitness center is closed for the holidays? Do these people lack commitment?? Hehehehe.</description>
		<content:encoded><![CDATA[<p>Mike, congrats on the loss. A point five loss is a good result at this time of year.</p>
<p>I&#8217;m glad you found the time to check in with us even thugh you didn&#8217;t get to make your own post. <img src='http://www.blogtofit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>The fitness center is closed for the holidays? Do these people lack commitment?? Hehehehe.</p>
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		<title>By: Mike Goad</title>
		<link>http://www.blogtofit.com/wednesday-weigh-in-number-5/comment-page-1/#comment-1094</link>
		<dc:creator>Mike Goad</dc:creator>
		<pubDate>Fri, 19 Dec 2008 00:44:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogtofit.com/?p=419#comment-1094</guid>
		<description>Better late than never I guess -- too busy yesterday to make a post -- had other pressing issues :(

I was surprised to be down .5 lbs given the week just past, but pleased.  Now all I have to do is resist temptation and continue making it to the fitness center -- no obstacles in the near future, except the holidays that it&#039;s closed for.

&lt;abbr&gt;&lt;em&gt;Mike Goad’s last blog post..&lt;a href=&quot;http://exit78.com/weblog/wednesday-weigh-in-5/&quot; rel=&quot;nofollow&quot;&gt;Wednesday Weigh-In #5&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Better late than never I guess &#8212; too busy yesterday to make a post &#8212; had other pressing issues <img src='http://www.blogtofit.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I was surprised to be down .5 lbs given the week just past, but pleased.  Now all I have to do is resist temptation and continue making it to the fitness center &#8212; no obstacles in the near future, except the holidays that it&#8217;s closed for.</p>
<p><abbr><em>Mike Goad’s last blog post..<a href="http://exit78.com/weblog/wednesday-weigh-in-5/" rel="nofollow">Wednesday Weigh-In #5</a></em></abbr></p>
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	<item>
		<title>By: Wednesday Weigh-In #5</title>
		<link>http://www.blogtofit.com/wednesday-weigh-in-number-5/comment-page-1/#comment-1093</link>
		<dc:creator>Wednesday Weigh-In #5</dc:creator>
		<pubDate>Fri, 19 Dec 2008 00:39:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogtofit.com/?p=419#comment-1093</guid>
		<description>[...] everything else this week, for Week 5 Wednesday Weigh-In, I made progress, not much, and not back to my lowest, but progress [...]</description>
		<content:encoded><![CDATA[<p>[...] everything else this week, for Week 5 Wednesday Weigh-In, I made progress, not much, and not back to my lowest, but progress [...]</p>
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		<title>By: Tara Cain</title>
		<link>http://www.blogtofit.com/wednesday-weigh-in-number-5/comment-page-1/#comment-1085</link>
		<dc:creator>Tara Cain</dc:creator>
		<pubDate>Thu, 18 Dec 2008 18:09:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogtofit.com/?p=419#comment-1085</guid>
		<description>Accountability hasn&#039;t gone Urban Dad because you&#039;re over here telling all and you are doing exactly what you should be. Holding steady is great at this time of the year and come Jan I predict you are going to join us in holding hands and kicking the stuffing out of that darm wall!</description>
		<content:encoded><![CDATA[<p>Accountability hasn&#8217;t gone Urban Dad because you&#8217;re over here telling all and you are doing exactly what you should be. Holding steady is great at this time of the year and come Jan I predict you are going to join us in holding hands and kicking the stuffing out of that darm wall!</p>
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		<title>By: Tara Cain</title>
		<link>http://www.blogtofit.com/wednesday-weigh-in-number-5/comment-page-1/#comment-1084</link>
		<dc:creator>Tara Cain</dc:creator>
		<pubDate>Thu, 18 Dec 2008 18:07:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogtofit.com/?p=419#comment-1084</guid>
		<description>Caramelized Onion and Goat Cheese Pizza - now you&#039;re talking my lingo Patricia. That sounds DEEE.LISH!</description>
		<content:encoded><![CDATA[<p>Caramelized Onion and Goat Cheese Pizza &#8211; now you&#8217;re talking my lingo Patricia. That sounds DEEE.LISH!</p>
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		<title>By: Tara Cain</title>
		<link>http://www.blogtofit.com/wednesday-weigh-in-number-5/comment-page-1/#comment-1083</link>
		<dc:creator>Tara Cain</dc:creator>
		<pubDate>Thu, 18 Dec 2008 18:04:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogtofit.com/?p=419#comment-1083</guid>
		<description>Jen how can you not be jumping up and down and cheering with that loss (burns calories too!).
That is just excellent - especially with all the food voices calling from around us all this festive season! Clearly you have learned how to ignore most of them.</description>
		<content:encoded><![CDATA[<p>Jen how can you not be jumping up and down and cheering with that loss (burns calories too!).<br />
That is just excellent &#8211; especially with all the food voices calling from around us all this festive season! Clearly you have learned how to ignore most of them.</p>
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		<title>By: Tara Cain</title>
		<link>http://www.blogtofit.com/wednesday-weigh-in-number-5/comment-page-1/#comment-1082</link>
		<dc:creator>Tara Cain</dc:creator>
		<pubDate>Thu, 18 Dec 2008 18:02:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogtofit.com/?p=419#comment-1082</guid>
		<description>Christmas is for enjoying and that is exactly what I am going to do (with a splash of lemonade here and there!) but have given myself a talking to and will not be bingeing until my insides feel fit to burst!</description>
		<content:encoded><![CDATA[<p>Christmas is for enjoying and that is exactly what I am going to do (with a splash of lemonade here and there!) but have given myself a talking to and will not be bingeing until my insides feel fit to burst!</p>
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